The more I know, the more I realize how little I actually know. I have been a student of yoga for seven years. And since 2020 yoga teacher (RYT 500h). Whether you are a yoga novice or advanced, I believe we can all learn from each other. Therefore, the classes are open to all and you do not need any special previous knowledge.
My yoga classes are characterized by playful exploration, dynamic flows and powerfully sustained asana. It is important to me that my classes are anatomically and energetically guided. I am convinced of integral yoga and incorporate pranayamas (breathing exercises) and meditative exercises.